Reclaim Your Energy, Metabolism & Mental Edge in Midlife | Amber Berger on Level Up Creators
In this episode of the Level Up Creators Podcast, Amanda sits down with Amber Berger, holistic health coach, founder of The WellDrop, and host of the WellDrop podcast. Amber helps high-performing women in midlife cut through the wellness noise, reclaim control of their health, and step fully back into their personal and professional power.
After healing her own Crohn’s disease at age 14 and later helping her son navigate a similar diagnosis, Amber brings decades of personal experience, science-backed strategy, and global wellness insights to the table. Through bio-individualized coaching, group programs, and her powerful 14-day Midlife Reset, she’s helping professional women get back their spark—without burnout, confusion, or fad diets.
In this episode, you’ll learn:
✔️ What most women don’t know about perimenopause until it’s too late
✔️ Why blood sugar—not hormones—is your early warning sign
✔️ The power of CGMs (continuous glucose monitors) in midlife health
✔️ What changes in your 40s—and why your old routines stop working
✔️ How Amber healed Crohn’s disease naturally & helped her son do the same
✔️ Why being your own health CEO matters now more than ever
✔️ How to bring your boardroom energy to the doctor’s office
✔️ Amber’s exact midlife protocol for professional women who don’t have time to guess
If you're a midlife founder, leader, or executive who’s starting to feel foggy, fatigued, or stuck in a body that suddenly won’t cooperate—this is your blueprint for realignment and radical clarity.
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🔗 Amber Berger Links:
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Episode 58
